Nutrition and Herbal Remedies that Reduce Stress - a workshop presented by Karen Krasmer, MS

  • February 19, 2013
  • 6:00 PM - 8:00 PM
  • Clematis Room - 3rd Floor, WPB Public Library

Healthy eating plays a critical role in your ability to deal with stress and anxiety. Proper nutrition and supplements all play a role in energy, mental concentration, and emotional stability. Stress may weaken your immune system and increase your body's need for certain nutrients. Come and learn from Karen Kramser, M.S. Dietetics & Nutrition Candidate at the Robert Stempel College of Public Health and Social Work at Florida International University. A balanced diet will help you stay focused, alert, energetic, and healthy!

This is a Free program.

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